Healthy Snack List

Healthy Food Snack List

Veggies and Fruits
Raw veggies: please cut and slice
Dried: Low sugar/salt

 Avocado
 Broccoli
 Carrots
 Cauliflower
 Celery sticks
 Cucumber
 Green beans
 Lettuce/Spinach
 Pepper slices
 Snap peas
 Squash
 Tomatoes
 Apple slices
 Applesauce
 Bananas
 Blueberries
 Cantaloupe/honeydew melon
 Craisins
 Dried apricots or other fruit
 Dates
 Frozen 100% juice bar
 Grapefruit
 Grapes
 Orange
 Peach
 Pear
 Pineapple
 Plums
 Prunes
 Raisins
 Raspberries/Strawberries
 Watermelon

Protein and Dairy
Low-fat, low sugar

 Cheese sticks, chunks, or slices
 Yogurt
 Low-fat cottage cheese
 Low-fat string cheese
 Hardboiled eggs
 Low-fat dips
 Nuts (be alert to allergies)
 Sunflower/Pumpkin seeds
 Turkey/Ham/Chicken slices

Whole Grains

Items that are whole wheat, oat flour, multi-grain, corn, etc. avoid bleached flour
 Cheerios
 Graham crackers
 Fig bars or other fig cookies
 Oatmeal
 Popcorn
 Pretzels
 Rice cakes
 Sesame sticks
 Tortilla chips/salsa
 Trail mix
 Whole grain bagels or English muffin
 Whole grain crackers
 Whole wheat/grain bread
Other Items
 100% fruit juice
 Milk, non –fat or 1%
 Plain or flavored water
 Sherbet, low fat ice cream, popsicles
 Pizza

Any Food that meets the Smart Snacks in School Calculator Guideline


*This list is not free of food allergen concerns. The teacher has the right to limit food items.
Revised June 2018
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